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Product Description Geritol, Multivitamin Supplement, Contains B-Vitamins, Antioxidants, Vitamins C, E & D and Iron, 26 Essential Vitamins and Minerals, Gluten-Free, Non-GMO, No Artificial Sweeteners, 40 Tablets Trusted Brand for Over 70 Years: Geritol Multivitamin tablets are a well-balanced multivitamin for women, men, and children 12 years and olderThe Right Support: Geritol Multivitamins contain B-vitamins for energy support, antioxidants like beta carotene, and vitamins C and E for immune support, vitamin D for bone health and iron to help move oxygen throughout your bodyWith 26 Essential Vitamins and Minerals: With close to 100% of the daily recommended allowance of many essential vitamins and minerals, Geritol vitamin supplement contains 26 essential vitamins and mineralsJust What You Need, Nothing You Don’t: This vitamin for women and men is gluten-free, non-GMO and uses no artificial sweetenersEasy to Take: Take one tablet daily, immediately before, during, or after the meal of your choice; Not intended for children under 12 Understanding IronIron is a component of several proteins and enzymes responsible for delivering oxygen throughout the body. Therefore, a deficiency in this mineral impairs oxygen delivery to the body’s cells resulting in fatigue, weakness, difficulty maintaining body temperature, poor performance at work or in school, and a decrease in immune functioning. Great food sources for iron include lean meat, fish, poultry, molasses, tofu, beans, lentils, spinach, nuts, and fortified cereals. While not a replacement for healthy eating, dietary supplements, starting with a well-balanced multivitamin like Geritol, can be a great first step in taking care of your body.Who Needs Iron?Everyone needs iron in different quantities based on age, sex and health status. Despite the critical role iron plays in a person’s energy levels, iron deficiency is the main nutrient deficiency worldwide. Vegetarians, women of childbearing age, pregnant women, and athletes may all be vulnerable to iron deficiency. Iron helps your red blood cells transport oxygen to all your body’s tissues. Without enough, you may experience symptoms.Helps Combat Iron DeficiencyFatigue is the most common symptom of iron deficiency due to a decrease in oxygen delivery to the body’s tissues. However, symptoms range and some people experience mild symptoms or no symptoms at all. Iron deficiency can also lead to brittle nails, swollen or sore tongue, cracks at the corner of the mouth, frequent infections, and an enlarged spleen.