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Vitamin B Complex and Vitamin C Time Release tablets provide you with an excellent source of the B Vitamins to promote energy metabolism and nervous system function. * This formula is enhanced with the antioxidant Vitamin C, which helps fight free radicals in the body while supporting a healthy heart. *and, Free radicals can cause oxidative stress which may damage cells. *Just one high-potency tablet each day can also help you maintain a healthy immune system and provide nourishment for the stress of daily living. * Each vegetarian tablet is coated for easy swallowing. ResearchUpdate. Areview study looked at the importance of B-vitamins as we age. The authorssummarized many factors that can result in sub-optimal B-vitamin status,including inadequate intake from food and decreased.